same routine and losing weight

same routine and losing weight

thing over and over again so if you have been on the same routine and losing weight for many months and you have hit a plateau then perhaps you just need to take a break okay brick for your workout a break from your diet and just try something completely different sleep more eat more than you’re used to try new activities and just take it easy the more stressed out you are about losing weight and the harder it is for you to progress so instead of just focusing on the end goal it is very important for you to enjoy the entire journey the next reason is you’re not drinking enough water ask yourself are you drinking between 2.5 to 3 liters of water every single day drinking enough water is so easy to forget but it is crucial to your weight loss success if your body is dehydrated if your workout and your progress will suffer oftentimes we think we’re hungry but we’re really just thirsty so the next time you feel hungry instead of grabbing snacks and start munching drink water first and ask yourself if you’re truly hungry or just dehydrated drinking water before a meal can also make you feel fuller as result you will eat less the next point you’re drinking your calories are you one of those people who enjoy fruit juices soda drinks fancy coffee or even alcohol liquid calories in just about any form of sneaky calories those drinks are loaded with calories and some may even contain more calories than a proper meal just by eliminating liquid calories you can save up to 500 calories in a day

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