lose weight
lose weight weight can change the size of your breasts if you gain weight your boobs will be larger and if you lose weight you might notice your breasts will …
Uncategorized
amount of calories
amount of calories because a food is categorized as healthy that gives us the permission to eat as much as we want because hey it’s good for you and it …
weight loss
weight loss months or even years for the weight to slowly creep on hence it will take your time to lose weight the safe and sustainable weight loss is between …
heavier compared to your shoulder
you can lift a lot heavier compared to your shoulder muscles you can’t just stick to one weight and perform the entire body and remember proper form is extremely important …
types of trainings
types of trainings what to do for beginners it’s important to know that you have to perform total body workouts focusing on all major muscles in order to burn fat …
some weights okay
some weights okay some may even contain more calories than a proper meal just by eliminating liquid calories you can save up to 500 calories in a day and you …
feels like a life-long issue
feels like a life-long issue I think everybody has their thing and it’s how you approach it and how you deal with it on a daily basis. A lot, like …
same routine and losing weight
same routine and losing weight thing over and over again so if you have been on the same routine and losing weight for many months and you have hit a …
inspire a lot of peopl
inspire a lot of people We kinda look alike in a weird way. (laughter) So, I’m, like, let me reach out to him. I reached out to him, I’m like, …
TikTok announcing his weight loss journey
TikTok announcing his weight loss journey His name is Marcus, and three months ago, he posted a video to TikTok announcing his weight loss journey. What happened next is truly …